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From The Blog

The Compound Effect for Basketball – And Will Smith...

Talk to any success junkie and theyíll give you the same olí story: work hard,...

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Catfish – Are You Who You Say You Are?

Have you seen the new MTV show, Catfish? If you havenít, I think you should...

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Jump Higher, Sprint Faster, and Look Better – Why...

I could see the disappointment in his eyes. No one wants to see their vertical...

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Agility Training – The Technique Youíre Not Using

For those of you who donít know, I grew up in Maine. †Just like all...

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