I haven’t ever met an athlete who didn’t want to become faster, more explosive, or stronger.* *Actually I take that back, one time I had an pro athlete I was working with leave me and tell a friend of mine that he left me because he didn’t want to get any faster or stronger.
If you’re currently using the leg press and doing lots of push-ups you need to listen up. If you think your plyo program that promises 20 inches in 2 days or less is going to take you to the promise land, you need to listen up. If you’re all about balancing on a Bosu ball